14 TOP Foods and Fruits That Increase Your Sexual Stamina In Bed
BY: Believe Chika
I Wrote An Article some time ago on "Why Men Suffer From Premature Ejaculation and How to Overcome it", and a few persons loved it because i think that it somehow helped them.
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For today, Here's Something That Will Really Interest You Especially As A Man, Who's So Cool [You Know What I Mean Right]
Eating the right foods can enhance passion and sexual stamina for you as a man who's having some troubles with your sexual performance in bed.
There are many medications that can get you through a good night in the bedroom and increase your stamina in bed, but it takes the right diet to get you through the rest of your life, including fruits, vegetables, and nuts.
The right foods can not only turn you into a better lover, but they can also make you last longer in bed.
Well, eating the right kinds of food raises your testosterone and nitric oxide levels. Eating these foods will allow you to:
- Have better, stronger, fuller erections;
- Last 20 or 30 minutes more in bed (and this is just for the first round);
- Be more dominant in bed;
- Have better-tasting sperm;
And much, much more.
Does that sound like something you would be interested in?
It does? Great.
While there are dozens of foods you might eat to achieve those goals, I’ve narrowed them down to just five. These five give you the best bang (haha) for your buck and it’s much easier to incorporate just five new foods into your diet instead of fifty.
So what are those magical, stamina boosting foods?
Read on to find out.
Stamina Booster #1: Oysters
Oysters are one of the greatest natural testosterone boosters in the world. They are full of zinc, which is one of the building blocks of testosterone.
So it goes like this:
* Eat oysters
* Increase zinc levels
* Increase testosterone levels
* Become an awesome sex machine
* Live happily ever after.
Oysters have another awesome side effect besides boosting your testosterone (and thus allowing you to last longer). Because they are so full of zinc, they also increase your sperm volume and give you the ability to shoot sperm.
Stamina Booster #2: Watermelon.
Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. That's because L-citrulline converts to L-arginine once it's in the body. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
Stamina Booster #3: Apples.
When you want to have good sex, eat apples. Apples are rich in nutrients needed by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.
Stamina Booster #4: Ginger.
Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. You can even use your blender at home to prepare a simple Ginger juice... and enjoy it at least once a day.
Stamina Booster #5: Wild Salmon.
The fish is a good source of omega-3 fatty acids, which aid nitric oxide production, helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains, and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome.
Stamina Booster #6: Bananas
This wonderful tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time.
Stamina Booster #7: Oatmeal
Having a bowl of oatmeal for men is like having a spoonful of Viagra. Oatmeal helps the penile muscles to relax, allowing a healthy blood flow into the penis. It also boosts testosterone levels in the bloodstream and its helps to strengthen sex drives and orgasms in both men and women. Oats alone contain L-arginine, which is an amino acid that has been used to treat erectile dysfunction.
Stamina Booster #8: Garlic
According to historians, ancient Egyptians used garlic to boost their stamina. Researchers have confirmed that consuming Garlic helps stop the formation of new fatty deposits, called nano plaques, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some garlic to your weekly dishes. But bear in mind that garlic won't make your breath smell particularly cool — so try to always curtail your consumption.
Stamina Booster #9: Nuts
To ensure you can last as long as your partner desires when the time comes, add some nuts to your diet. Pistachios, peanuts, and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide — a naturally occurring gas that helps guys maintain their erections. These nuts are also high in magnesium, which boosts energy and endurance. To top it all off, the healthy fats in nuts help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer.
Stamina Booster #10: Pomogranate Juice
A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response, so it's definitely worth a shot–literally.
Also, In a recent study, scientists found out that drinking pure pomegranate juice for two weeks increased testosterone levels in male subjects by as high as 24%.
So adding a daily pomegranate to your diet seems like a smart thing to do.
You know what they say: A pomegranate a day keeps premature ejaculation away.
Not to mention that pomegranate juice is delicious.
Stamina Booster #11: Spinach
The secret to the penis-enhancing power contained in Spinach lies in its high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Need another reason to add some green to your plate? Nitric oxide may also help speed muscle growth and recovery time. So not only will you perform better in bed, you'll look hotter doing it, too. Now that's a win-win!
Stamina Booster #12: Avocados
Your anxiety about sex could be elevating levels of stress — which plummet your libido and could get in the way of a longer sex session. That's not all. A lack of B-vitamins—nutrients that keep nerves and brain cells healthy—could also be exaggerating your stress even further. The solution? Feast on some Avocados. Not only are avocados rich in stress-relieving B vitamins, but they're also a source of monosaturated fat, which has been shown to aid blood flow to the entire body—including the penis.
Stamina Booster #13: Pumpkin Seeds
Pumpkin seeds are nutritional superstars and the killer wingman. You can thank their sources of zinc and magnesium: two essential minerals shown to boost testosterone levels, especially when combined. The magnesium, specifically, decreases inflammation in blood vessels, which then increases blood flow and, subsequently, arousal. The seeds are also a rich source of polyunsaturated fatty acids that have been shown to boost prostaglandins—hormone-like substances that play a key role in libido. You'll find you'll be able to keep your sexual stamina up if you're not trying to fake it.
Stamina Booster #14: Dark Chocolates
Experts estimate that stress and performance anxiety account for up to 20 percent of all erection problems. Rather than letting you and your partner down because you're down in the dumps, consider eating foods that can counteract stress—like dark chocolate. According to researchers, cacao increases levels of the mood-boosting hormone serotonin. In one 30-day trial, participants who consumed a daily chocolate drink reported feeling calmer than subjects who didn't sip the beverage. (A Journal of Sex Medicine study also found that sexual desire and sexual pleasure increased in women after eating dark chocolate
In conclusion, i would really encourage you to not just try them, but USE these stamina boosters - they will really help you not only to last longer in bed but also to STAY HEALTHY.
So you go, use these powerful sexual booster foods, fruits and nuts to enjoy better, intense and erotic sex.
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